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Associations of intakes of magnesium and calcium and survival among women with breast cancer: results from Western New York Exposures and Breast Cancer (WEB) Study

Foods rich in iron include red meat, dark green leafy vegetables, pulses, and fortified cereals

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Por ello, y como en la mayora de temas de la nutricin/entrenamiento, debemos mirar el contexto y entender que lo que funciona para una persona de a pie que hace 45min de cinta o 1h de pesas NO se puede extrapolar al deportista de lite que quiere mejorar su rendimiento